From the Manufacturer What is it? Compact and lightweight, the T-Bell is a piece of training equipment that builds the essential foundation for long-term strength and performance. What does it do? The T-Bell serves as a progression tool to help athletes advance safely and effectively while strengthening the core, posterior chain, glutes, and quadriceps. Individuals new to strength training, young athletes developing proper lifting techniques, athletes in post-injury rehabilitation, and even seasoned athletes looking to perfect form and accelerate results can benefit from using the T-Bell. How is it constructed? The T-Bell is constructed of high grade aluminum, making it rust and corrosion proof! The aluminum is tough tempered 6061/T6511 aerospace material specification aluminum. It has a 225 pounds lifting capacity. The T-Bell's main shaft fits all Olympic size weight plates (2 inch diameter) and weight clamps. The handles are knurled for a safe and secure grip and can be inserted in three different positions on the T-Bell shaft. The handle has a built in safety push-pin to prevent the handle from sliding out when in use. There are also three custom key way slots on the shaft to fit all resistance bands, allowing for versatile use of bands to increase resistance even more. Resistance bands and weights are not included. What else? The T-Bell provides a non-intimidating introduction to weightlifting through squats, dead lifts, RDL's, squat jumps, and swings; as these are essential exercises in any strength program. T-Bell Aluminum Strength & Conditioning Weight Lifting T-Bar, 14" H x 12" W x... Fielder's Dome Mat - Baseball and Softball Training Equipment for Improved Fi... Fielder's Dome Mats Pitcher's Alley - Fastpitch Softball Pitcher's Training E... Catcher's Zone Mat, Visual Trainer for Catcher's and Pitcher's, 24" L x 24" W... Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.8 out of 5 stars 16 4.2 out of 5 stars 244 4.7 out of 5 stars 6 5.0 out of 5 stars 1 Price $119.99$119.99 $82.95$82.95 $46.95$46.95 $49.95$49.95 Core Strength & Fitness ✓ no data no data no data Baseball Training ✓ no data no data ✓ Softball Training ✓ ✓ ✓ ✓ Fielding & Agility no data ✓ no data no data Baseball Pitcher's Trainer ✓ no data no data ✓ Fastpitch Softball Pitcher's Trainer ✓ no data ✓ ✓ Catcher's Trainer ✓ ✓ ✓ ✓ Hitting Trainer ✓ no data no data no data Solitaire Usage ✓ no data ✓ no data